If you’ve struggled to lose each pound while the men you know seem to lose weight without even trying, it’s not all in your head. Men do actually tend to lose fat more easily than women — especially belly fat in the midsection, notes the University of North Carolina. Have you ever think of how to lose weight fast in 3 simple steps?
If you want to boost your self-esteem ASAP, your best choice is to adjust your expectations and your attitude, *not* your weight.
That doesn’t mean, you losing weight is impossible, though or you need to apply fundamentally approach to weight loss than a man. It just take little longer to reach your goal. But aggressive diet and lifestyle can help you to lose weight as quickly as possible, so that you can get the body the you want.
There are so many ways you can lose weight fast.
However, most of them will make you hungry and unsatisfied. If you don’t have self-discipline, then hunger will cause you give up on these plans quickly.
Here are the plan outlined
- Reduce Your Appetite Significantly
- Make yourself lose weight quickly, without hunger.
- Improve your metabolic health.
Cut Back Calories is The Best Way to Loss Weight
The most important part is to cut back on calories that consume via food and sugary drinks. When you do that, it creates energy deficit, so your body taps into other sources of fuel – namely your fat tissues – to make up the difference. You will be able to lose weight safely creating an energy deficit of up to 1000, calories per day. Which can help you to lose weight up to 2 Pounds per week.
Another benefit of cutting calories is that it lowers Insulin levels, causing your Kidneys to shed excess sodium and water out of your body. This reduces bloat and excessive water weight.
Lean Up On Protein, Fat and Vegetables
Each one of your meals should include a protein, fat and vegetables source.
While you’ll need a balanced diet that includes raw foods like whole grains, fruits, veggies and healthy fats to lose weight, you should focus on protein to the get the best results.
Creating your meals plan this way will automatically bring your carb intake in to the recommended range of 20-50 grams per day.
- Meat: Beef, chicken, pork, lamb, etc.
- Fish and Seafood: Salmon, trout, shrimp, etc.
- Eggs: Whole eggs with the yolk are best.
The importance of eating plenty of protein cannot be inflate.
High-Protein diets can also reduce the cravings and aggressive thoughts on food by 60% reduce the need of late-night snacking by half and make you full that you eat 441 fewer calories per day – just by adding proteins to your diet.
When it comes to weight loss, protein is the king of nutrients.
- Brussels sprouts
Don’t afraid to load your plate with these low-carbs vegetables. You can eat massive amounts of them without exceeding the 20-50 carbs per day.
- Olive oil
- Coconut oil
- Avocado oil
Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.
Assemble each meal out of a protein source, a fat source and low-carb vegetables. This will put you in the 20–50 gram carb range and significantly lower your hunger levels.
Lift Weights 3 Times Per Week
If you want to lose weight fast, you’ll need to get moving. You don’t have to exercise to lose weight on this plan, but it is recommended.
The best option is to workout in the gym for 3-4 days in a week at least. Do a warm-up and lift weights. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down the effect of losing weight that is common side effect.
If you are new to gym, ask your trainer for the advice.
A study shows that you can even gain a muscles while losing significant amount of weight. If you are not able to do weight lifting, then doing some cardio workouts like walking, jogging, running, cycling, or swimming will suffice.
It is not mandatory to count your calories as long you keep the carbs very low and stick to protein, fat and vegetables. If you really want to count your calories then so many tools are available.
You can track the number of calories you are consuming per day.
The main goal should be keeping carbs under 20-50 grams per day and get the results of calories from protein and fat sources.